Weight Loss Hpynotherapy-Dundee and Angus Area

 

What is it?

 

Hypnotherapy for weight loss and management is a technique which uses the power of hypnosis to retrain your mind to be satisfied with smaller amounts of food, change how you think about and relate to food, help you to be motivated and determined to lose the unwanted weight and enable you to adopt the habits of a healthy individual who is in control of their weight.

 

What can I expect?

 

I will help you to understand how to manage emotional eating, boost your self confidence and live life long term, managing your weight effectively.

 

My programme includes 4 Hypnotherapy session (it takes 28 days to form a new habit), a customised personal Hypnotherapy Audio CD, a workbook which includes an eating plan and full support.

 

A typical 4 session programme might look like this:

 

Session 1:

  • Case History including exploring underlying issues for weight gain
  • Motivational Coaching including Decisional Balance Sheet
  • Solution Focused Goal Setting
  • Eating Plan: The 80-20 Guide
  • Hypnotherapy Session- Weight Control: Changing Eating Needs
  • Mindful Eating

 

Session 2:

  • Review-What Works!
  • Self Hypnosis-Demonstration and Instruction
  • Hypnotherapy Session-Mental Rehearsal and Preferred Future

 

Session 3:

·         Review-What Works and Next Steps: Solution Focused Goal Setting

·         Hypnotherapy Session-Weight Reduction or Hypnotic/Virtual Gastric Band

 

Session 4:

  • Review-What Works and Next Steps: Solution Focused Goal Setting
  • Hypnotherapy Session-Weight Reduction and Hypnotic/Virtual Gastric Band Re-adjustment

    

 

 

                                      (Each Hypnotherapy session takes between 60-90 minutes and costs just £40 per session)

 

               CALL OR MESSAGE ME TODAY TO ARRANGE YOUR HALF PRICE, NO OBLIGATION INITIAL CONSULTATION SESSION!

 

 

 

Always consult a medical doctor regarding any illness, injury or condition or before beginning any new diet or exercise programme. I am not medically qualified. I do not claim to diagnose or treat any medical condition, illness or injury. My service/therapy compliments and does not seek to replace general medicine.