Give Yourself The Gift Of A Calm And Peaceful Mind.
An interactive, creative and fun filled 8 week classroom based learning programme developed especially for children and
young people built upon the principles of Mindfulness.
Mindfulness has been shown to:
- Enhance ability to regulate emotions
- Improve focus and concentration
- Improve performance in the classroom, on the sports field and in the performing arts
- Enable participants to become less reactive towards others, less aggressive and to better manage confrontation
- Improve peer and family relations
- Help to enjoy life more, increase optimism and quality of life
- Reduce stress, anxiety, improved sleep and greater well being
- Increase self esteem and self awareness
- Enhance planning, problem solving and reasoning skills
Designed and delivered by Marion Gray of Equilibrium For Life
(Each 50min Mindfulness workshop is an affordable £50 per session. Price includes travel, preparation and materials)