Give Yourself The Gift Of A Calm And Peaceful Mind.


An interactive, creative and fun filled 8 week classroom based learning programme developed especially for children and

young people built upon the principles of Mindfulness.


   Mindfulness has been shown to:


  • Enhance ability to regulate emotions
  • Improve focus and concentration
  • Improve performance in the classroom, on the sports field and in the performing arts
  • Enable participants to become less reactive towards others, less aggressive and to better manage confrontation
  • Improve peer and family relations
  • Help to enjoy life more, increase optimism and quality of life
  • Reduce stress, anxiety, improved sleep and greater well being
  • Increase self esteem and self awareness
  • Enhance planning, problem solving and reasoning skills


                                              Designed and delivered by Marion Gray of Equilibrium For Life


   (Each 50min Mindfulness workshop is an affordable £50 per session. Price includes travel, preparation and materials)






Tel: 07702511793


Email: mariongray44@yahoo.co.uk